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8 meses antes

I recently had the pleasure of experiencing the Al...

I recently had the pleasure of experiencing the Alexander Technique with Karen DeHart and it was truly amazing. The techniques taught were unique and effective in improving body alignment and posture. Karen's knowledge and passion for the technique were evident in every session. I felt supported and encouraged throughout the process. The incorporation of emojis during the sessions added a fun and lighthearted element. 😄 I highly recommend trying the Alexander Technique with Karen DeHart for a unique and transformative experience.

F
10 meses antes

The Alexander Technique with Karen DeHart has been...

The Alexander Technique with Karen DeHart has been a life-changing experience for me. 🌟 Karen's expertise and passion for the technique are truly inspirational. The sessions were engaging and informative, and I learned valuable techniques to improve my posture and overall well-being. The incorporation of emojis in the sessions added a fun and creative touch. 😊 I highly recommend the Alexander Technique with Karen DeHart to anyone looking to transform their relationship with their body.

D
1 ano atrás

The Alexander Technique with Karen DeHart is a tru...

The Alexander Technique with Karen DeHart is a true gem. 🌟 Not only did I learn valuable techniques to improve my posture and body alignment, but I also gained a deeper understanding of how my body functions. Karen's expertise and guidance throughout the sessions were exceptional. She made me feel comfortable and supported on my journey. I highly recommend the Alexander Technique with Karen DeHart to anyone looking to enhance their body awareness and overall well-being. It's truly worth it!

L
1 ano atrás

The Alexander Technique with Karen DeHart is a jou...

The Alexander Technique with Karen DeHart is a journey of self-discovery and growth. ✨ Karen's expertise in this field is exceptional, and her passion for the technique shines through in her sessions. She creates a safe and supportive environment that allows for exploration and growth. The techniques taught helped me gain a deeper understanding of my body and how I move. I highly recommend the Alexander Technique with Karen DeHart to anyone looking for a transformative experience.

V
1 ano atrás

I recently had the pleasure of experiencing the Al...

I recently had the pleasure of experiencing the Alexander Technique with an amazing instructor. It was a truly transformative experience that helped me become more aware of my body and how I carry myself. The techniques I learned have had a positive impact on my posture and overall well-being. I highly recommend trying this technique for anyone looking for ways to improve their body alignment and reduce tension. The instructor was knowledgeable and provided clear instructions that were easy to follow. Overall, it was a great experience and I'm excited to continue my journey with the Alexander Technique.

J
1 ano atrás

I recently had the chance to try out the Alexander...

I recently had the chance to try out the Alexander Technique with Karen DeHart and it was a fantastic experience. 🌟 The techniques she taught were incredibly helpful in improving my posture and overall body awareness. The sessions were informative, fun, and engaging. 😊 Karen is a knowledgeable and patient instructor who genuinely cares about her clients' well-being. I left each session feeling empowered and more in tune with my body 🧘. I highly recommend giving the Alexander Technique a try with Karen; it's a game-changer!

N
1 ano atrás

I recently had the chance to explore the wonders o...

I recently had the chance to explore the wonders of the Alexander Technique, and it was truly eye-opening. The instructor I worked with was knowledgeable and provided clear instructions for each technique. I noticed a significant improvement in my posture and overall body alignment after just a few sessions. The techniques taught were practical and easy to incorporate into my daily routine. I highly recommend trying the Alexander Technique for anyone looking to improve their body awareness. It's a game-changer!

S
1 ano atrás

I recently had the opportunity to experience the A...

I recently had the opportunity to experience the Alexander Technique with Karen DeHart and I must say it was an eye-opening experience. Karen's expertise in this field is truly exceptional. The techniques taught in her sessions have helped me immensely in improving my posture and overall body alignment. I have noticed a significant reduction in muscle tension and pain as a result. Karen's gentle and patient approach made me feel comfortable right from the start. She is highly knowledgeable, and her passion for the Alexander Technique shines through in her sessions. I would highly recommend her services to anyone seeking to improve their body awareness and overall well-being.

Sobre The alexander technique with karen dehart

A técnica de Alexander com Karen DeHart: uma abordagem holística para o bem-estar da mente e do corpo

Entretenimento não é apenas sobre o que vemos, provamos e tocamos. É também sobre como nos sentimos e nos movemos. A Técnica Alexander com Karen DeHart é uma abordagem holística para o bem-estar mente-corpo que ajuda as pessoas a melhorar sua postura, movimento e bem-estar geral.

Karen DeHart é professora certificada da Técnica Alexander, um método desenvolvido por F.M. Alexandre no início do século XX. A técnica se concentra em melhorar a maneira como usamos nossos corpos em atividades cotidianas, como sentar, ficar em pé, caminhar e até respirar.

A técnica de Alexander baseia-se no princípio de que nossos corpos são projetados para se mover de forma eficiente e sem esforço. No entanto, devido a maus hábitos de movimento e postura que se desenvolvem ao longo do tempo, muitas pessoas sentem dor ou desconforto em suas vidas diárias.

A abordagem de Karen DeHart para ensinar a técnica envolve orientação prática combinada com instrução verbal. Ela ajuda seus clientes a se conscientizarem de seus padrões habituais de tensão e os ensina como liberar tensões desnecessárias para que possam se movimentar com mais liberdade.

Os benefícios de aprender a técnica de Alexander são numerosos. A postura melhorada pode levar a uma melhor respiração e redução do estresse nas articulações e músculos. Muitas pessoas relatam sentir-se mais relaxadas após as aulas com Karen DeHart porque aprenderam como liberar a tensão em seus corpos.

Além das aulas individuais, Karen também oferece aulas em grupo para quem deseja aprender a técnica em um ambiente de apoio com outras pessoas que compartilham objetivos semelhantes para o bem-estar mente-corpo.

Se você está procurando uma maneira natural de melhorar sua saúde geral e bem-estar sem depender de medicamentos ou procedimentos invasivos, considere experimentar a Técnica Alexander com Karen DeHart hoje!

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The alexander technique with karen dehart

The alexander technique with karen dehart

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