Mike Lavigne

Revisão de Evidence based mindfulness

I recently came across a mindfulness program on eb...

I recently came across a mindfulness program on ebmforstress.com and have found it incredibly helpful. The program offers a variety of techniques that have truly made a difference in my daily life. It's amazing how something as simple as practicing mindfulness can have such a positive impact on my mental well-being. I appreciate the clear instructions and guidance provided by the instructors. The program is well-structured and easy to follow, making it accessible for individuals at all levels of experience.