Jean Durand

Revisão de Institute for mindfulness sout...

Attending the mindfulness program at the Institute...

Attending the mindfulness program at the Institute for Mindfulness South Africa was an amazing experience. The program was well-structured and the facilitators were knowledgeable and experienced. They created a warm and inclusive environment, allowing everyone to explore mindfulness practices at their own pace. The program provided practical tools and techniques that have helped me to reduce stress and increase my overall well-being. I highly recommend it to anyone interested in mindfulness.